Nourish yourself physically, emotionally, mentally and spiritually!
Keep reading for inspiration, ideas, and resources for your self care. Take this opportunity to nuture yourself for health, peace and joy.
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Nutrition
Habits of Healthy Eating
By Suzanne Myers
Healthy eating and living a healthy lifestyle has a lot to do with forming the right habits. Here are seven of the best habits you can develop when it comes to healthy eating.
General
Self Care - Questions for Contemplation When Considering One's Self Care
By Cnythia Hutchison, RN, PhD, CHTP/I, HTP Program Director
Path of Healership:The Importance of Self Care for the Healer
By Janet Mentgen, RN, BSN, CHTP/I, Founder Of Healing Touch
5 for Feeling Fully Alive Self Care for Life
by Sue Kagel RN, BSN, HNC, CHTP/I and Ann Adams RN, BSN, MS, CHTP
Develop a process, create a starting point, and share resources for balanced living.
Journaling
Certified Journal to the Self Instructor
Lauri Pointer, BS, HTCP/I
All journaling prompts are simply spring boards- methods to get you into the waters of writing. Something powerful happens when you create space to listen inward, inviting your authentic self- your Higher Self to express in unlimited ways on the pages of your journal. Read more.
From Words to Journaling and from Journaling to Journeying
By Cynthia Hutchison, DNSc, RN, MSN, HTCP/I
Words are very important to me. I love words and I own several old dictionaries. The thesaurus is my desk companion. Inspirational words and sayings are displayed around my house in most of my rooms. Read more.
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