Extra Activities

Early Morning Activities
Day: Friday, August 26 and Saturday, August 27 and Sunday, August 28
Time: 6:45a.m. - 7:30a.m. - Early Morning Activity

Watsu
with Elaine Lutz, RN, HTCP, Watsu Coach

"Let yourself be floated in warm water supported in another's arms, drifting in deep levels of relaxation as your body releases, stretches and energy system balances. Then, give the same caring support in exchange."

 

YogaDance (KYD)
with Nancey Kinlin, RN, MS, Certified KripaluYogaDance Instructor

Nancey offers YogaDance as an innovative approach to health and healing. Combining the traditions of yoga with inspiring music, YogaDance uses the chakra system as a template to explore and express our life’s energies through movement and dance. YogaDance is for all bodies of any age or ability. It is a sacred practice applicable to anyone interested in new ways of opening to the abundant riches of self-discovery.

Lunch Time Activities
Day: Friday, August 26 and Saturday, August 27
Time: 1:20p.m. – 1:50p.m. - Lunch time activity…(30 minutes) No Sweat!

Spring Forest Qigong Active Exercises
with Ann Cathcart, BSN, RN, HTCP, HNB-BC

Ann Cathcart has found this program of healing to be the simplest and most powerful way to self-heal and purify the body’s energies. Ann has been a student of Master Chunyi Lin, the founder of Spring Forest Qigong, for more than ten years and is now one of his master healers and teachers of Levels One and Two. We will practice seven active qigong exercises which unblock energy blockages, empower the healer and are easy to learn.

 

LUNCH WITH “MOM!” (Noon drumming circle)
with Walle Adams-Gerdts, RN, BA, HTCP/I

For thousands of years, the sound of the drumbeat has stimulated all living things. It is an innate and primal vibration within us all, starting with our own drum, the Heart.

Please join Walle and others to further amplify your lovely Heart's sounds and to connect to the vibrations of Mother Earth! If you have a drum and are able to comfortably bring it, then great! Rattles, shakers, Tupperware containers with lids, a box of Tic Tacs also work! All are welcome to “shake, rattle, and drum” during this celebratory and healing noon session. No previous experience necessary!